Weigh In record (no journal entry) for 02 March 2019
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149.9 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1827 kcal
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Fat: 46.35g | Prot: 125.68g | Carb: 227.25g.
Breakfast: Indomaret Emping Manis Pedas, Skippy Peanut Butter, Cooked Egg White, Mr. Bread Roti Tawar Gandum, Nestle Bear Brand Gold White Malt. Lunch: Apple, Sugar, Excelso Java Arabica, Mochi, Cassava. Dinner: Garlic, Chicken Breast (Skin Not Eaten), Cooked Egg White. Snacks/Other: Avocado, Fuji Apples, Tempeh (Cooked). more...
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losing 0.9 lb a week
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Muhammad wildan's weight history
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