Weigh In record (no journal entry) for 25 October 2012
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107.6 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1261 kcal
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Fat: 56.14g | Prot: 59.26g | Carb: 134.45g.
Breakfast: Shakeology - Chocolate. Lunch: Fried Egg, Tomatoes, Lettuce, Turkey Sausage Croissant Sandwiches. Dinner: Cashew Chicken with Jasmine Rice. Snacks/Other: Blueberry Pomegranate Trail Mix Crunch, California almonds, FOCO COCONUT JUICE. more...
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losing 0.2 lb a week
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Ekele's weight history
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