Weigh In record (no journal entry) for 02 March 2019
|
155.2 lb
Lost so far: 18.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2019:
|
319 kcal
|
Fat: 12.68g | Prot: 31.98g | Carb: 17.96g.
Breakfast: Авистрон Икра Сига, Лимак Хлеб с Отрубями Нарезной, Ермолино Сырники с Изюмом, Дымов Сырокопченый Бекон. Lunch: Куриная Грудка Отварная. more...
|
losing 7.7 lb a week
|
|
Other Related Links
Members
|
dimaplukhin2342's weight history
|