vame33's Journal, 02 March 2019

Seminggu stuck br turun lg 2 ons ini 😂 hrs ttp semangat💪🏻

140.4 lb Lost so far: 25.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 12.82g | Prot: 115.95g | Carb: 106.74g.   Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Jambu Biji. more...

1567 kcal

Activities & Exercise: Abdominal (Sit Ups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...