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aleshia76
Journal
06 Jul 10
aleshia76's Journal, 06 July 2010
aleshia76's Profile
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Weigh In record (no journal entry) for 06 July 2010
144.5 lb
Lost so far:
4.0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2010:
890 kcal
Fat: 24.00g | Prot: 58.00g | Carb: 115.00g.
Breakfast:
Water (Bottled).
Lunch:
Grilled Chicken Breast Strips, Dole 'Fresh Discoveries' - 7 Lettuces, Caesar Parmigiano Creamy Yogurt Dressing.
Dinner:
Whole Grain Brown Rice, Turkey Polska Kielbasa, Steamfresh Frozen Vegetables - Mixed Vegetables.
Snacks/Other:
Special K Protein Shake - French Vanilla.
more...
2016 kcal
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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