|
No surprise in the increase following a week's holiday abroad and a week of family visits.
|
164.5 lb
Lost so far: 31.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2019:
|
2236 kcal
|
Fat: 41.57g | Prot: 79.21g | Carb: 246.44g.
Breakfast: Flahavan's Irish Organic Jumbo Oats, Sainsbury's Skimmed-Milk, Waitrose Essential Frozen Blueberries. Lunch: Loch Fyne Smoked Scottish Salmon, Tesco Baby Leaf Salad, Tomatoes, Cucumber, Mike from Lightwater Mikes homemade hummus, Multigrain Bread. Dinner: Waitrose Essential Coley Portions, Mike at Lightwater Mike's Middle Eastern Chickpea and Vegetable delight #3. Snacks/Other: Gin, Pear, Navels Oranges, Sainsbury's Red Seedless Grapes, Olympus Fat Free Greek Yoghurt, Nectarines, White Table Wine, Beck's Blue Alcohol Free, McVitie's Hobnobs, Bananas. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gdad18's weight history
|