Weigh In record (no journal entry) for 01 March 2019
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253.5 lb
Lost so far: 33.1 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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653 kcal
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Fat: 27.67g | Prot: 97.05g | Carb: 2.63g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Beef Steak (Lean Only Eaten). Dinner: Eskort Chicken Viennas. Snacks/Other: Biltong. more...
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losing 2.2 lb a week
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Jax T's weight history
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