Weigh In record (no journal entry) for 24 October 2012
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192.8 lb
Lost so far: 19.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2012:
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972 kcal
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Fat: 30.73g | Prot: 51.20g | Carb: 128.95g.
Breakfast: Amaretto Coffee Creamer. Dinner: Beef Flank Steak in Kalbi Sauce, Ready Rice - Garden Vegetable. Snacks/Other: quaker fiber cinnamon swirl, Luna Fiber - Peanut Butter Strawberry, cinnamon roasted almonds, Special K Cracker Chips - Sour Cream and Onion (Kellogg's). more...
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losing 8.4 lb a week
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