Weigh In record (no journal entry) for 01 March 2019
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100.5 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1173 kcal
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Fat: 34.73g | Prot: 69.41g | Carb: 146.48g.
Breakfast: ミルクティー, トップバリュ 食パン 6枚切り, 薄切りハム, セブンイレブン ゆで卵. Lunch: カフェオレ, マイプロテイン プロテインブラウニー. Dinner: ほうれん草のおひたし, みそ汁, 厚揚げ, 豚肉炒め, 大根の煮物, ご飯. more...
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2201 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Working - 3 hours, Ballet - 2 hours, Driving - 1 hour and 18 minutes, Watching TV/Computer - 4 hours and 32 minutes, Sleeping - 8 hours, Resting - 3 hours and 33 minutes, Housework - 1 hour, Bathing - 22 minutes. more...
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losing 0.5 lb a week
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