Weigh In record (no journal entry) for 01 March 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1600 kcal
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Fat: 43.91g | Prot: 90.97g | Carb: 210.86g.
Breakfast: Bakpia. Lunch: Sawi Dimasak (dari Segar), Otak-Otak, Kerupuk Makanan Ringan, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Bakmi GM Sapo Tahu, Telur Balado, Nasi Putih. Dinner: Jengkol, Ayam Goreng, Nasi Putih. more...
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gaining 0.3 lb a week
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