Weigh In record (no journal entry) for 16 February 2019
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202.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2538 kcal
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Fat: 108.05g | Prot: 97.96g | Carb: 285.60g.
Breakfast: Koffie met Melk, Koffie met Melk, Hardgekookt Ei, Jumbo Kaiser Broodjes, Honing, Boter, Thee, Jam. Lunch: Sinaasappelen, Optimel Framboos Drink, Optimel Framboos Drink, Arla Karnemelk, AH Goudse Kaas Jong Belegen 48+, Blue Band Goede Start, Van Dijk Ambachtelijk Fries Roggebrood, Bruine Boterham, Worst, Bruine Boterham, Blue Band Halvarine, Bolletje Ontbijtkoek, Koffie met Melk, Koffie met Melk. Dinner: Optimel Yoghurt Bosvruchten, Optimel Yoghurt Bosvruchten, Unox Gelderse Rookworst, AH Stamppot Boerenkool. Snacks/Other: Italiaanse Focacciabrood, Italiaanse Focacciabrood, AH Pitloze Witte Druiven, Koffie met Melk, Koffie met Melk. more...
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2241 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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