Weigh In record (no journal entry) for 28 February 2019
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133.6 lb
Lost so far: 19.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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481 kcal
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Fat: 19.25g | Prot: 24.61g | Carb: 55.31g.
Breakfast: Banana Prata, Polenguinho Polenguinho Zero Lactose (30g), Wickbold Pão Integral Light. Lunch: Quiabo Cozido, Cenouras Cozidas, Abóbora Cozida, Piracanjuba Leite Integral, Beterraba Cozida, Repolho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. more...
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losing 6.2 lb a week
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