Weigh In record (no journal entry) for 28 February 2019
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188.5 lb
Lost so far: 0.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2029 kcal
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Fat: 106.40g | Prot: 71.48g | Carb: 193.33g.
Breakfast: Aceite de Oliva, Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada, MyProtein Mantequilla de Cacahuete, Tostadas. Lunch: Queso Gouda o Edam, Carrefour Yogur Natural Azucarado, Italiamo Pansotti al Pesto. Dinner: Naranjas, Tostadas, Emcesa Chorizo Criollo. Snacks/Other: Hornimans Poleo Menta. more...
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losing 0.0 lb a week
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