Weigh In record (no journal entry) for 28 February 2019
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174.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1914 kcal
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Fat: 72.08g | Prot: 50.93g | Carb: 256.32g.
Breakfast: Maitokahvi, Banaanit, Rainbow Neljän Viljan Puuro. Lunch: Atria Pinaattiohukainen. Dinner: Rainbow Maapähkinä, Oivariini Pehmeästi Levittyvä, Banaanit, Ryvita Sesame Rye. Snacks/Other: Ben & Jerry's Caramel Chew Chew. more...
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steady weight
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