iis syeno's Journal, 23 February 2019

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Weigh In record (no journal entry) for 23 February 2019

154.3 lb Lost so far: 0 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:

1209 kcal

Fat: 62.21g | Prot: 71.36g | Carb: 99.86g. Breakfast: Lemon Buah, Apel Fuji, Indomaret Pisang Ambon. Lunch: Salad Ayam atau Kalkun. Dinner: Dada Ayam, Tumis Kangkung, Nasi Merah. Snacks/Other: Richeese Cream Cheese Wafer. more...

1720 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

steady weight

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iis syeno's Journal, 23 February 2019

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