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iis syeno
Journal
23 Feb 19
iis syeno's Journal, 23 February 2019
iis syeno's Profile
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Weigh In record (no journal entry) for 23 February 2019
154.3 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
1209 kcal
Fat: 62.21g | Prot: 71.36g | Carb: 99.86g.
Breakfast:
Lemon Buah, Apel Fuji, Indomaret Pisang Ambon.
Lunch:
Salad Ayam atau Kalkun.
Dinner:
Dada Ayam, Tumis Kangkung, Nasi Merah.
Snacks/Other:
Richeese Cream Cheese Wafer.
more...
1720 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
steady weight
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