Weigh In record (no journal entry) for 28 February 2019
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
1239 kcal
|
Fat: 29.81g | Prot: 42.81g | Carb: 208.61g.
Breakfast: Mandarine, Banane. Lunch: Salatgurke, Rote Paprika, Falafel. Dinner: Alpro Kokosmilch , Fresh Care Caesar Salat, Ener Bio Dinkelwaffel Natur, Clean Foods Konjakreis . Snacks/Other: Äpfel, Spaghetti Trocken. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sveta_bk's weight history
|