Weigh In record (no journal entry) for 27 February 2019
|
216.1 lb
Lost so far: 8.8 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2019:
|
802 kcal
|
Fat: 60.46g | Prot: 100.64g | Carb: 47.15g.
Breakfast: Bolo de Chocolate Low Carb, Coffe Maxim Gold. Lunch: Pif Paf Hambúrguer Bovino, Repolho, Tomates Cereja, Alface, Cenouras, Ovo Cozido. Dinner: Alface, Almôndegas de Carne de Vaca, Banana Nanica, Tomates Cereja, Repolho, Ovo. Snacks/Other: Picole de Morango com Iorgute, Bolo de Chocolate Low Carb. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosealves8's weight history
|