Weigh In record (no journal entry) for 27 February 2019
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187.4 lb
Lost so far: 35.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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422 kcal
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Fat: 10.88g | Prot: 34.47g | Carb: 44.97g.
Lunch: Gemischter Salat, Schweinefilet. Dinner: K-Classic Salami, Golden Toast Süßkartoffel Sandwich. more...
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losing 4.6 lb a week
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