Weigh In record (no journal entry) for 27 February 2019
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189.2 lb
Lost so far: 20.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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704 kcal
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Fat: 31.44g | Prot: 47.62g | Carb: 58.80g.
Breakfast: Água com Limão. Lunch: Centrum Polivitamínico, Arroz Branco (Cozido), Salada de Alface com Ovo, Tomate e / ou Cenouras, Frango no Forno, Grelhado ou Assado. Dinner: Água com Limão, Bauducco Torrada Light (1), Ovo Estrelado, Mamão Formosa. Snacks/Other: Banana Prata. more...
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losing 2.3 lb a week
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elisafirmeza's weight history
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