jaffa2's Journal, 27 February 2019

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Weigh In record (no journal entry) for 27 February 2019

138.7 lb Lost so far: 8.4 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2019:

1458 kcal

Fat: 52.79g | Prot: 63.37g | Carb: 176.26g. Breakfast: Maitokahvi, Valio Oltermanni, Kauraleipä. Lunch: Maitokahvi, Juustopizza Kasviksilla. Dinner: Valio Oltermanni, HK Kalkkunaleike, Kauraleipä. Snacks/Other: Rainbow Ananaspalat Mehussa, Kuusamon Savuporo Sulatejuusto, Elonen Saaristolaisleipä. more...

2127 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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jaffa2's Journal, 27 February 2019

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