Weigh In record (no journal entry) for 27 February 2019
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142.0 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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736 kcal
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Fat: 21.05g | Prot: 49.25g | Carb: 92.01g.
Lunch: Ikan, Sambal Goreng, Nasi Putih, Kecambah. Dinner: Sambal Goreng, Ikan, Kecambah, Nasi Putih. Snacks/Other: Pempek, Rujak. more...
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losing 0.5 lb a week
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Dewiie Kartika Barus's weight history
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