Weigh In record (no journal entry) for 26 February 2019
|
190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2019:
|
1361 kcal
|
Fat: 92.10g | Prot: 102.97g | Carb: 28.13g.
Lunch: Churrasco, Salada Vinagrete, Abobrinha Refogada, Clara de Ovo Cozida. Dinner: Italac Creme de Leite, Bacon (Curado, Frito, Cozido), Abobrinha Cozida, Ovo Cozido. more...
|
|
1000 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alessandra2304's weight history
|