Weigh In record (no journal entry) for 26 February 2019
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198.0 lb
Lost so far: 44.5 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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635 kcal
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Fat: 23.48g | Prot: 51.41g | Carb: 56.68g.
Breakfast: Café, Brasil Frutt Castanha do Pará Natural, AMMA Nibs de Cacau Orgânico, Canela, Banana Prata, Yorgus Iogurte Natural. Lunch: Café, Tomates, Abobrinha, Cenouras, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Café Expresso, Bom Destino Queijo Mozzarella de Búfala, Subway Tomate, Homus, Wickbold Pão de Forma Integral. more...
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losing 3.1 lb a week
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3456Jana's weight history
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