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Treasurehunter3754
Journal
23 Oct 12
Treasurehunter3754's Journal, 23 October 2012
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 23 October 2012
148.8 lb
Lost so far:
0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2012:
693 kcal
Fat: 44.75g | Prot: 63.04g | Carb: 11.21g.
Breakfast:
Scrambled Egg (Whole, Cooked), Medium Salsa.
Lunch:
Chicken Cacciatore.
Dinner:
Cooked Asparagus (from Fresh), Boneless Beef Rib Eye Steak.
Snacks/Other:
Walnuts.
more...
1850 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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