Weigh In record (no journal entry) for 26 February 2019
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143.7 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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202 kcal
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Fat: 4.14g | Prot: 22.93g | Carb: 18.12g.
Breakfast: Куриные Котлеты на Пару, Квашеная Капуста. Snacks/Other: Шарлиз Мармелад Желейный с Ароматом Дыни, Чай. more...
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losing 3.1 lb a week
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