Weigh In record (no journal entry) for 26 February 2019
|
157.9 lb
Lost so far: 25.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2019:
|
1930 kcal
|
Fat: 102.91g | Prot: 78.92g | Carb: 182.64g.
Lunch: Kacang Tanah, Pentol, Kue Pukis, Gula Pasir, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Es Teh. Snacks/Other: Apel (tanpa Kulit). more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RESKYA's weight history
|