Weigh In record (no journal entry) for 26 February 2019
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100.8 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1438 kcal
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Fat: 49.81g | Prot: 63.55g | Carb: 184.28g.
Breakfast: ミルクティー, サブウェイ てり焼きチキン. Lunch: カフェオレ, マイプロテイン ベイクドクッキー. Dinner: 韓国海苔, ほうれん草のソテー, ちくわ, なとり 茎わかめ, ポッカ わかめスープ, ご飯, AJINOMOTO 青椒肉絲. Snacks/Other: メグミルク ナチュレ恵, ぽんかん, 木綿豆腐, セブンイレブン グリーンサラダ. more...
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2318 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours and 32 minutes, Bathing - 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Ballet - 2 hours, Working - 3 hours, Housework - 1 hour. more...
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losing 0.6 lb a week
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neko 919's weight history
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