Weigh In record (no journal entry) for 25 February 2019
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202.4 lb
Lost so far: 0.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2173 kcal
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Fat: 80.33g | Prot: 83.69g | Carb: 280.66g.
Breakfast: Koffie met Melk, Bruine Boterham, Jam, Wasa Volkoren Cracker, Thee, Blue Band Halvarine, Koffie met Melk, Honing. Lunch: Bruine Boterham, Worst, Bruine Boterham, AH Elstar Appel, Blue Band Halvarine, Koffie met Melk, Roosvicee Boomfruit, AH Halfvolle Melk. Dinner: Bruine Boterham, Sinaasappelen, Bruine Boterham, Roosvicee 50/50 Roodfruit, Blue Band Halvarine, Van Der Meulen Roggebrood, AH Halfvolle Melk, Kaas. Snacks/Other: AH Doosjevol Blauwe Bessen, Surango Multivitamine, Aldi Walnoten, Koffie met Melk, Koffie met Melk, Campina Dubbel Vlaflip, Campina Magere Yoghurt 0% Vet, AH Kleine Krieltjes, AH Slavink, AH Witlof. more...
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2251 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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