Weigh In record (no journal entry) for 25 February 2019
|
198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
1605 kcal
|
Fat: 65.29g | Prot: 99.09g | Carb: 156.40g.
Breakfast: Цикорий с Молоком, Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Апельсиновый Сок, Котлета Домашняя, Картофельное Пюре, Борщ. Dinner: Сахар, Веселый Молочник Сметана 15%, Творог 5%, Запеченная или Жаренная Рыба. Snacks/Other: Добрые Съести Шаурма с Курицей и Овощами. more...
|
|
2518 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
berezovskaya.elvira's weight history
|