Weigh In record (no journal entry) for 25 February 2019
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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659 kcal
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Fat: 11.59g | Prot: 44.39g | Carb: 101.21g.
Breakfast: Água com Limão. Lunch: Great Value Maçã, Seara Filé de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Great Value Maçã, Pif Paf Presunto, Queijo Mozzarella, Pane Vita Pao de Forma Integral. Snacks/Other: Pipoca, Hortifruti Água de Coco, Morangos, Bauducco Torrada Light (1). more...
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losing 6.2 lb a week
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