Weigh In record (no journal entry) for 25 February 2019
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198.9 lb
Lost so far: 45.9 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1538 kcal
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Fat: 88.03g | Prot: 111.43g | Carb: 80.66g.
Breakfast: Сырники на сковороде из монастырского творога от Бархат, Простоквашино Сметана 10%, Valio Молоко 0%. Lunch: Суп с рисом на говяжьем бульоне 25.02.19, Президент Сыр Линго, Говядина Отварная, VPLab Nutrition Platinum Whey. Dinner: Сырники на сковороде из монастырского творога от Бархат. Snacks/Other: VPLab Nutrition Platinum Whey. more...
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steady weight
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