Weigh In record (no journal entry) for 24 February 2019
|
170.0 lb
Lost so far: 68.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
1969 kcal
|
Fat: 74.18g | Prot: 83.12g | Carb: 247.18g.
Breakfast: Açúcar, Supermarket Sonho Recheado de Creme, Glória Leite em Pó Desnatado, Café. Lunch: Nobrelli Sorvete de Creme, Doce de banana, Arroz 21/02/18, Parati Refresco em Pó Trink, Polenta 24/02/19, Abóbora Cabotia, Fígado de frango - 24/02/19, Feijão preto - 24/02/19. Dinner: Vale da Jurema Mussarela - Prezunic, Hellmann's Maionese, Supermarket Pão de Forma, Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Alface, Tomates, Ovo, Batatas Fritas, Perdigão Margarina Claybom, Parati Refresco em Pó Trink. Snacks/Other: Vigor Requeijão Light, Pão de Trigo Integral Torrado, Café, Vale da Jurema Mussarela - Prezunic, Perdigão Margarina Claybom, Glória Leite em Pó Desnatado, Goiaba Vermelha, Banana Prata, Adria Biscoito Cream Cracker Folhata. more...
|
|
2627 kcal
|
Activities & Exercise:
Cooking - 3 hours, Desk Work - 2 hours, Housework - 1 hour, Hiking - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deiaguaspi's weight history
|