iis syeno's Journal, 24 February 2019

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Weigh In record (no journal entry) for 24 February 2019

149.9 lb Lost so far: 4.4 lb. Still to go: 39.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2019:

1141 kcal

Fat: 40.66g | Prot: 64.45g | Carb: 136.60g. Breakfast: Lemon Buah, Apel Fuji, Pepaya. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Wortel Dimasak, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Salad Ayam atau Kalkun. Snacks/Other: Cempedak. more...

1678 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...

losing 30.9 lb a week

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iis syeno's Journal, 24 February 2019

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