Weigh In record (no journal entry) for 24 February 2019
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165.1 lb
Lost so far: 4.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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885 kcal
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Fat: 31.53g | Prot: 80.78g | Carb: 65.93g.
Breakfast: Canderel Stevia, Peanut Butter, Oatmeal, Coffee with Milk. Lunch: Cucumber (with Peel), Lettuce, Knorr Light Greek Salad Dressing, Cherry Tomatoes, Celery, Chicken Breast. Snacks/Other: Future Life High Protein Lite Bar, Milo Malt Energy Drink, Biltong. more...
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losing 10.8 lb a week
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avrilnel's weight history
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