Weigh In record (no journal entry) for 24 February 2019
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1798 kcal
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Fat: 58.91g | Prot: 82.30g | Carb: 232.63g.
Breakfast: Milch 1,5%, Kaffee. Lunch: REWE Ciabatta Brötchen, Armada Thunfisch Röllchen Asia, Banane, Lidl Heidelbeeren, Mangos, Butterbrezel. Dinner: Pasta mit Wirsingkohl und Lachs. Snacks/Other: Almdudler Almdudler Zuckerfrei, MAOAM Kaubonbon. more...
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2740 kcal
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Activities & Exercise:
Ironing - 3 hours, Cooking - 1 hour, Watching TV/Computer - 4 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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