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claudet57
Journal
24 Feb 19
claudet57's Journal, 24 February 2019
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Weigh In record (no journal entry) for 24 February 2019
187.0 lb
Lost so far:
42.3 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2019:
966 kcal
Fat: 33.19g | Prot: 49.45g | Carb: 112.58g.
Breakfast:
AH Magere Franse Kwark, AH Blauwe Bessen.
Dinner:
Saladinettes Rode Bietensalade, Gerookte Zalm, Witte Aardappelen (Vlees en Schil, Gebakken).
Snacks/Other:
Tic Tac Mint, Plus Kletskoppen, Mister Choc Mini Marshmallows.
more...
2425 kcal
Activities & Exercise:
Wii Fit (Electronic Games) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 35 minutes, Stairs (Climbing Stairs) - 15 minutes.
more...
losing 0.2 lb a week
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