Weigh In record (no journal entry) for 24 February 2019
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144.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2277 kcal
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Fat: 51.07g | Prot: 49.22g | Carb: 166.65g.
Breakfast: Banaanit, Suodatinkahvi, Veriappelsiini, Milbona Kreikkalainen Jogurtti. Lunch: Calvo Tonnikalaa Tomaattikastikkeessa, Valio Raejuusto Maustamaton 2%. Dinner: Saarioinen Porkkanalaatikko, Alko Hehkuviini, Fresh Kreikkalainen Salaatti, Keitetty Kananmuna, Saarioinen Porkkanalaatikko. Snacks/Other: Porkkanat, McDonald's Mansikkapirtelö (Normaali), Rainbow Light Mansikka Raparperi Siideri. more...
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1729 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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kotari67's weight history
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