josephc0917's Journal, 24 February 2019

體重84.6
體脂29.1
水分50.5
基代1592
內臟脂肪14
肌肉56.9
骨質3.1
沒變 還好 但牛仔褲好緊 包香腸了😭😭😭

186.5 lb Lost so far: 5.3 lb.    Still to go: 186.5 lb.    Diet followed reasonably well.

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2284 kcal

Fat: 110.42g | Prot: 79.23g | Carb: 243.83g.   Breakfast: 拿鐵咖啡（低脂奶）, 沙拉, 炒雞蛋（整個）, 7-11 火腿起司蛋烤吐司. Lunch: 雀巢 (Nestlé) 泰式奶茶, 月亮蝦餅, 拿坡里 炸雞翅, 全家 泰式打拋豬肉飯. more...

70 kcal

Activities & Exercise: Apple Health - 24 hours. more...