Weigh In record (no journal entry) for 23 February 2019
|
106.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
2121 kcal
|
Fat: 30.58g | Prot: 95.39g | Carb: 409.94g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 番茄, 橘子, 奇異果, 火龍果. Dinner: 大白菜, 海帶, 牛蒡, 白飯, 芭樂, 油桃, 葡萄, 棗子, 蛤蜊/蜆, 鳳梨, 蓮藕, 紅蘿蔔, 花生, 毛豆, 小卷. Snacks/Other: 睡前, 金不換, 金不換, 金不換, 運動, 運動, 金不換, 金不換, 金不換. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gi20001005's weight history
|