Weigh In record (no journal entry) for 23 February 2019
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181.5 lb
Lost so far: 14.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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765 kcal
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Fat: 5.21g | Prot: 104.96g | Carb: 69.40g.
Breakfast: Grapefruit, Cucumber (with Peel), Celery, Kirkland Signature Egg Whites, Zucchini, Radish. Lunch: Bumble Bee Chunk Light Tuna in Water, Green Giant Fresh Baby Cut Carrots, Asparagus, ShopRite Canned White Beans, Cooked Lentils, Chicken Stock, Cabbage. more...
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gaining 3.5 lb a week
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