Weigh In record (no journal entry) for 23 February 2019
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249.1 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2177 kcal
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Fat: 95.50g | Prot: 60.22g | Carb: 272.42g.
Breakfast: Sütaş Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Taze Sıkılmış Portakal Suyu. Dinner: Milföy, Pınar Milföy Hamuru, Yaş Pasta, Kuru Pasta. Snacks/Other: Sütlaç, Makarna, Pırasa. more...
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losing 2.2 lb a week
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