Weigh In record (no journal entry) for 23 February 2019
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191.8 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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625 kcal
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Fat: 16.40g | Prot: 62.59g | Carb: 57.89g.
Breakfast: Maçã, Água com Limão. Lunch: Contra-filé, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Contra-filé, Morangos. Snacks/Other: Pipoca, Bauducco Torrada Light (1), Bauducco Torrada Light (1), Água com Limão, Clara de Ovo, Clara de Ovo, Ovo. more...
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losing 18.5 lb a week
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