Weigh In record (no journal entry) for 23 February 2019
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1460 kcal
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Fat: 62.57g | Prot: 34.88g | Carb: 183.13g.
Breakfast: Philadelphia Milka, Golden Toast Vollkorn Toast, Milfina Milch 1,5% Fett, Aldi Körniger Frischkäse, Goldland Waldhonig, Kaffee mit Milch. Snacks/Other: Aldi Triple Chocolate Cookies. more...
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gaining 9.3 lb a week
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