Weigh In record (no journal entry) for 23 February 2019
|
177.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1183 kcal
|
Fat: 52.73g | Prot: 40.49g | Carb: 112.48g.
Breakfast: Яблоко, Каждый День Крабовые Палочки. Lunch: Морковь. Dinner: Тушеные Овощи, Мираторг Фарш Говяжий Традиционный, Barilla Макароны Отварные. Snacks/Other: Ламбер Сыр 50%, Светлое Пиво. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fat.antisecret's weight history
|