Weigh In record (no journal entry) for 23 February 2019
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1099 kcal
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Fat: 46.60g | Prot: 82.63g | Carb: 86.89g.
Breakfast: Gut & Günstig Brötchen, Currysoße, Krone Bratwurst ohne Darm, K-Classic Kürbiskerne Naturbelassen, Banane, Dinkelvollkornbrot. Lunch: Aldi Speisequark Magerstufe. Dinner: Gekochtes Ei, Aldi Speisequark Magerstufe. more...
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losing 9.3 lb a week
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