Weigh In record (no journal entry) for 23 February 2019
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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275 kcal
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Fat: 11.61g | Prot: 34.18g | Carb: 6.15g.
Breakfast: Котлеты из Куриной Грудки, Жареное Яйцо. more...
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losing 3.9 lb a week
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NtlVldmrvn's weight history
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