Weigh In record (no journal entry) for 23 February 2019
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152.8 lb
Lost so far: 6.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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646 kcal
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Fat: 24.23g | Prot: 25.62g | Carb: 85.49g.
Breakfast: Здравник Цикорий Растворимый, Smartbar Умный Батончик в Глазури с Шоколадом , Белый Город Молоко 2,5%, Сливочное Масло, Овсяная Каша на Молоке. more...
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losing 4.6 lb a week
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evgenia.shashkova's weight history
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