Weigh In record (no journal entry) for 23 February 2019
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1239 kcal
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Fat: 54.31g | Prot: 38.97g | Carb: 152.90g.
Breakfast: Kembang Kol Dimasak (dari Segar), Nasi Goreng. Dinner: Tempe Goreng, Sarimi Mie Instan. Snacks/Other: Cimory Yogurt Original, Heavenly Blush Yogurt Strawberry, Cireng, Tahu Goreng, Tahu Goreng, Tempe Goreng. more...
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losing 3.1 lb a week
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