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hari ini turun 3 ons😆...alhamdulillah ttp semangat dietnya 💪🏻
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142.0 lb
Lost so far: 24.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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911 kcal
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Fat: 25.62g | Prot: 70.38g | Carb: 94.43g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Kraft Real Mayonnaise, Selada, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Sari Roti Roti Tawar Gandum. Dinner: Herbalife Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. more...
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losing 4.6 lb a week
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