Weigh In record (no journal entry) for 22 February 2019
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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914 kcal
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Fat: 40.98g | Prot: 64.65g | Carb: 76.81g.
Breakfast: Melão, Clara de Ovo, Ovo, Café. Lunch: Geladinho Americano Industrializado, Pepino (com Casca), Ameixas, Sadia Mussarela, Clara de Ovo, Cenouras, Azeite de Oliva Extra-Virgem. Dinner: Alface, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Tomates, Clara de Ovo, Cenouras, Pepino (com Casca). Snacks/Other: Abacate, Growth Supplements Whey Protein Concentrado 80%, Geladinho Americano Industrializado, Santa Helena Pasta Integral de Amendoim, Cacau em Pó (Não Adocicado), Clara de Ovo, AdeS Leite de Soja Original. more...
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1920 kcal
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Activities & Exercise:
Cooking - 1 hour, Shopping - 2 hours, Showering - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Housework - 4 hours. more...
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steady weight
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